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Average ER Wait Times

Centre Pointe Emergency

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Moncks Corner Medical Center

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Summerville Medical Center

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Trident Medical Center

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Healthy Pregnancy Shopping List

Having a weekly menu is helpful when you are planning your shopping list. Before heading to the store it is always a good idea to check your refrigerator for existing items. It is also helpful to avoid shopping on an empty stomach.

Here are a few shopping items that are helpful to plan your nutritional diet:

____ Prenatal vitamins.

____ Folic acid.

____ Fortified, whole grain breakfast cereal.

____ Whole grain bread and/or crackers.

____ Fruits, fresh or canned (apples, peaches, melon, berries, oranges, grapes, tomatoes).

____ Calcium-fortified juices.

____ Dried fruits.

____ Dark green leafy vegetables (spinach, lettuce, kale, turnip greens).

____ Vegetables (potatoes, asparagus, broccoli, peas, green beans, cabbage).

____ Low-fat or skim milk.

____ Low-fat yogurt or cottage cheese.

____ Hard cheeses (cheddar, mozzarella).

____ Lean beef or chicken, turkey, fish, and/or eggs.

____ Tofu (bean curd).

____ Lentils, kidney, great northern, navy beans, pinto beans, split peas.

____ Peanut butter or other nuts.

____ Rice or pasta.