Most people experience mental and emotional struggles at some point in their lives. We want you to know that you are not alone, and that it is very common and healthy to seek help for these concerns.

Our experienced and compassionate therapists are trained to help you get the most out of your therapy sessions.

We offer:

• Individual therapy - virtually or in-person
• Family therapy - virtually or in-person
• Group therapy - in-person

Unlike many therapy centers, we take most insurance plans.

Our goal is to learn more about your specific experiences and how we can support your unique needs.

We provide evaluations of and treatments for many conditions and disorders, including:

• Depression
• Grief and loss
• Trauma
• Anxiety
• Mood disorders
• OCD
• Relationship issues
• Work/life transitions
• Addictive behaviors

Our therapists use a variety of evidence-based treatments, including:

• Cognitive behavioral therapy (CBT)
• Acceptance and commitment therapy (ACT)
• Dialectical behavioral therapy (DBT)
• Exposure and response prevention,
• Mindfulness-based techniques
• Trauma-informed interventions

Our individual services are recommended if you are looking for weekly therapy. This type of service features:

• Flexible scheduling, including virtual options to accommodate work or school
• Personalized one-on-one therapy for adults and adolescents 12+
• Solution-focused therapy facilitated by a licensed therapist

A group setting can help your mental wellness through a supportive environment led by an experienced therapist. In group therapy, we focus on learning and practicing healthy coping skills designed to help you function more effectively at home, school, work and in the community. We support you in overcoming challenges and empower you to take control of your emotions.

Our group therapy is recommended if you would benefit from social support. It features:

• Group-based therapy program for adults and adolescents 12+
• Group discussions that create a safe and healing environment through shared experiences
• Facilitation by an experienced, licensed therapist

For more information or to make an appointment, call (843) 714-6351.